if you need something mindless to zone out to, please choose this video.
remember to breathe. you need oxygen to stay alive. and the world needs you to stay alive so you can do great things. xo
when my anxiety
is through the roof
i ground myself
with a pen and paper
a swirl a twirl
a vigorous scribble
a sideways line
a painted dribble
marking time
marking space
marking my spot
in this place
tether me down
to existence
tie the rope
so i won’t float
away
i hope this video or these words can grant you some anxiety relief. i know it gets deep.
xo
